Have you thought of disclosing your substance abuse history with a person you just met, but is held back by the possible effect of it?
One of the biggest concerns of recovering addicts is when to disclose their ordeals to others. The social stigma that comes with substance abuse magnifies the fear of telling others about the journey and the possible good effects of it in their lives. Sharing your story can prevent more useless deaths. See the article deaths on the rise in Ohio due to drug overdose.
While there are a number of sincere individuals, who are willing to listen to every word you say, you also cannot control how all others will react to what you’ve been through.
What is the benefit to self-disclosure?
Self-disclosure could develop healthy relationships as it helps establish trust. However, there are also risks. When we bring up our weakest point so another person will know us better, our subconscious self sends us back to our suffering and dependency. Unknowingly, you are putting the ordeal on spotlight once again, bringing back the negative emotions that came with it too. Feeling risk-free, therefore, is extremely important, when sharing with others. Otherwise, we’ll just develop scenarios in our mind that the receiver of the information cannot be trusted.
To reveal or not? Try to consider these:
The fact is that the more we can share our tales, the less power it holds.
Telling others about our dependency is more like confessing to someone that you had leprosy. Generally, making use of our injuries to strengthen our present self is extremely important to fully move on. Recovery is not merely placing all of our discomforts in a balloon. Rather, it is permitting it to eventually rupture, and telling ourselves to fully accept what has happened.
Self-disclosure has to have a great deal of exceptional sincerity to it.
You have to feel a strong control of your past and take full responsibility for previous mishaps without being ruled by embarrassment. You should be tranquil and certain in your willingness to share your story with another person. You should have a clear understanding of what you went through, the effects it brought to you and the people around, and where you are going while picking up the pieces of your broken self. Your stint with Fentanyl Detox could inspire someone else to get over their demons with prescription drug abuse or alcohol.
More than the need to trust the other person, place trust back right into yourself.
Revealing because we feel we “ought to” typically signifies a masochistic image with an underlying thought that we are worthy of punishment. When we tell others about a terrible part of us, we tend to restrict ourselves because of fear of rejection at one point of it. The objective of telling another person about what we’ve been through is not to be approved by them, but to recognize that there is nothing to be ashamed of our past because we have already acknowledged to move on from it.
One of the most crucial points to think about is the reason why we need to share it with another person. In a world where intentions are almost always self-directed, it is more important to be at peace with what we have been through than try to be accepted by others, especially if they just came into our lives now.
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